Health, Fitness & Dieting
I Love Bacon!But I Love Me More!
A clinical deep-dive into the Standard American Diet, inflammation, and the high cost of health neglect—written by Mary Matossian to empower your lifestyle transformation.
- NURSING PERSPECTIVE
“In my years of clinical practice, I’ve seen the devastating toll of chronic conditions that could have been mitigated through informed nutrition. This book isn’t just about food; it’s about reclaiming your biological heritage.”
- — Mary Matossian, B.S.N.
Key Learning Outcomes
- Deciphering bloodwork metrics
- The link between SAD & Inflammation
- Practical food-as-medicine strategies
The High Cost of Silence
Modern lifestyle choices are rarely viewed through the lens of long-term consequences until a diagnosis arrives. Chronic conditions are on a meteoric rise, fueled by the Standard American Diet (SAD). This book acts as a clinical guide to understanding how daily habits translate into physical pathology.
The S.A.D. Reality
Unpacking the industrial food complex and how it manipulates biological cravings at the expense of metabolic health.
Inflammation Decoded
A clinical look at systemic inflammation: the
silent precursor to nearly every modern
chronic disease.
Lab Results & Lifestyle
Empowering you to understand your basic bloodwork. Know what the numbers mean for
your future well-being and how food can shift the needle.
Lifestyle Choices Have Consequences
“You don’t just eat for the moment; you eat for the version of yourself that exists ten years from now.”